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Vegan Welsh Rarebit with Mushrooms
FORKS OVER KNIVES12Ingredients
25Minutes
180Calories
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Ingredients
US|METRIC
8 SERVINGS
- 8 oz. cremini mushrooms (or sliced fresh button)
- 1 onion (thinly sliced, 1 cup)
- 1/4 tsp. dried thyme (crushed)
- 15 oz. Great Northern beans (rinsed and drained, 1½ cups cooked)
- 2 Tbsp. dijon (style or English mustard)
- 2 Tbsp. nutritional yeast
- 2 Tbsp. cashew butter (or almond butter)
- sea salt
- freshly ground black pepper
- 4 whole grain English muffins (sprouted, split and toasted)
- paprika
- chopped fresh parsley
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium500mg14% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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