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15Ingredients
2Hours
890Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 2 parsnips (large, peeled and chopped into bite sized pieces)
- 1 onion (finely chopped)
- 2 cloves garlic (crushed)
- 1 Tbsp. nutritional yeast (optional)
- 400 grams chickpeas (tinned, drained and rinsed)
- 75 grams dried cranberries (or sultanas)
- 30 grams flat leaf parsley (chopped)
- salt
- pepper
- 10 grams dried porcini mushrooms (soaked in hot water for 10-15)
- 300 grams chestnut mushrooms (chopped)
- 1 Tbsp. miso paste
- 375 grams puff pastry (sheet of ready rolled)
- dairy-free milk (for brushing)
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium910mg38% |
| Potassium880mg25% |
| Protein17g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate102g34% |
| Dietary Fiber13g52% |
| Sugars19g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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