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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. watermelon (flesh cut into 1/2-inch, 1-centimeter cubes, 500 grams)
- 5 oz. arugula (140 grams)
- 1 cup fresh blueberries
- 1/4 cup fresh basil (chopped)
- 1/4 cup fresh mint (chopped)
- 1/2 cup quinoa (cooked, or other cooked whole grain, see note)
- 4 oz. feta cheese (vegan, cut into 1/2-inch, 1-centimeter cubes, or avocado, see note)
- salt (to taste)
- black pepper (to taste)
- 3 Tbsp. vegan mayo
- 2 Tbsp. balsamic vinegar (or other vinegar, such as apple cider)
- 1 Tbsp. nutritional yeast
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium530mg22% |
| Potassium510mg15% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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