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18Ingredients
30Minutes
140Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup red onion (sliced, about 1/2 medium sized onion)
- 1/2 tsp. cumin seeds
- 1 tsp. ground mustard
- 1 tsp. ground coriander
- 1/4 tsp. ground cloves
- 1/4 tsp. black pepper
- 1 tsp. turmeric
- 1 Tbsp. paprika
- 1/2 tsp. cinnamon
- 1/2 tsp. red chilies (crushed)
- 1 inch ginger (knob of, peeled + crushed)
- 5 cloves garlic (crushed)
- 6 cups kidney beans (cooked, about 2 large cans drained)
- 2 cups crushed tomatoes
- 2 Tbsp. balsamic vinegar
- 1 tsp. sugar
- 2 tsp. salt
- 1 Tbsp. lemon juice (or to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium910mg38% |
| Potassium810mg23% |
| Protein14g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C160% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Roberto Borja 5 years ago
Easy to make and yummy with turmeric, ginger rice.
Update: Dethawed leftovers tasted so good that I came on here to add a review, only to find out I already had!