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Ingredients
US|METRIC
16 SERVINGS
- 2 eggs (flax, 2 tablespoons ground flaxseed plus 6 tablespoons water)
- 2 cans black beans
- 2 cups lentils (precooked)
- 1/4 cup sunflower seeds
- 2 cups veggies (cooked, choice, can be leftovers from another night!)
- 2 cups gluten free oats (plus up to 1 cup more to thicken if needed)
- 1/4 cup Quinoa Flour
- 1/2 cup almond meal (omit and add more flour or oats if you have nut allergies)
- 2 Tbsp. nutritional yeast (optional)
- 21 seasoning (Salute, garlic powder, onion powder, and smoked paprika to taste)
- 4 sweet potatoes (or large red, purple)
- cooking oil (your favorite, or veggie broth if you are avoiding oil)
- salt and ground black pepper (Himalayan pink, to taste)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium240mg10% |
| Potassium710mg20% |
| Protein17g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber16g64% |
| Sugars2g |
| Vitamin A100% |
| Vitamin C6% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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