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Vegan Veggie Miso Soup
MONKEY AND ME KITCHEN ADVENTURES25Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 red bell pepper (small dice)
- 1 Tbsp. minced garlic (about 4 to 5 cloves)
- 2 tsp. fresh minced ginger (about 3-4 inches)
- 4 cups mushroom broth (Pacific Organic Mushroom Broth)
- 1/2 cup vegetable broth (Pacific Organic Low Sodium Vegetable Broth *)
- 1 1/2 cups water
- 4 Tbsp. tamari (divided)
- 1 Tbsp. rice vinegar
- 1/2 tsp. maple syrup (organic)
- 1 Tbsp. onion flakes (dried minced)
- 1 cup snow pea pods
- 1/2 cup carrots (grated)
- 1 cup edamame (frozen)
- 4 oz. button mushrooms (sliced, or mushroom of choice)
- 3 green onions (thinly sliced)
- 2 Tbsp. red miso (we used Miso Master Organic Red Miso, Certified Gluten Free *)
- 2 cups greens (Chopped, Blend, cabbage, kale, broccoli, shredded Brussel sprouts and Radicchio or baby spinach or Napa cabbage)
- 8 oz. noodles (choice, we used buckwheat/sweet potato soba noodles)
- garlic chili paste (see notes)
- crushed red pepper flakes
- toasted sesame seeds
- microgreens (Bean sprouts)
- jalapeno peppers
- Sriracha
- sliced green onions
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol40mg13% |
Sodium2030mg85% |
Potassium720mg21% |
Protein15g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate53g18% |
Dietary Fiber8g32% |
Sugars10g |
Vitamin A120% |
Vitamin C110% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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