Vegan Vegetable Spiral Tart Recipe | Yummly

Vegan Vegetable Spiral Tart

BEAUTY AND FOOD BLOG
16Ingredients
75Minutes
170Calories

Ingredients

US|METRIC
  • 65 grams corn flour
  • 65 grams brown rice flour
  • 25 grams chickpea flour
  • 2 tablespoons extra-virgin olive oil (or other vegetable oil)
  • 3 tablespoons cold water
  • 1 pinch salt
  • 1 red bell pepper
  • 1 eggplant (medium size)
  • 1 carrots (orange)
  • 2 carrots (purple)
  • 1 zucchini (large)
  • 200 grams vegan cream cheese (or bell pepper sauce or tomato sauce)
  • 2 tablespoons tahini (basil pesto or pepper sauce)
  • 1 tablespoon extra-virgin olive oil
  • 1 pinch salt
  • 1/2 inch fresh chili ( , optional)
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    NutritionView More

    170Calories
    Sodium4% DV100mg
    Fat12% DV8g
    Protein8% DV4g
    Carbs8% DV23g
    Fiber20% DV5g
    Calories170Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium100mg4%
    Potassium420mg12%
    Protein4g8%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A90%
    Vitamin C45%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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