Vegan Vegetable Soup {Low Sodium} Recipe | Yummly

Vegan Vegetable Soup {Low Sodium}

SOFABFOOD
9Ingredients
4Hours
80Calories
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Ingredients

US|METRIC
  • 4 Roma tomatoes (small)
  • 2 cups water (1 cup for thicker soup)
  • 1 cup green beans (fresh organic)
  • 1 cup potatoes (cubed organic, choice)
  • 1/2 cup corn (fresh organic, cut off of the cob)
  • 1/2 cup organic carrots (fresh, sliced into rounds)
  • 1/4 cup peas (fresh organic, out of the shell)
  • 1 tablespoon black pepper
  • 1 teaspoon onion (Mrs. Dash, & Herb Seasoning Blend)
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    NutritionView More

    80Calories
    Sodium1% DV25mg
    Fat0% DV0g
    Protein6% DV3g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories80Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium480mg14%
    Protein3g6%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A60%
    Vitamin C40%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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