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Ingredients
US|METRIC
4 SERVINGS
- 1 cup grated carrot
- 1 cup zucchini (grated)
- 77 grams frozen sweet corn (or fresh)
- 1 cup baked potato (grated, pressed firmly into cup)
- 2 Tbsp. spelt flour
- 1 tsp. minced garlic
- 2 tsp. olive oil (up to 8 g)
- 1/4 tsp. smoked paprika
- 1/2 tsp. ground cumin
- 2 dried parsley (generous pinches of)
- 1 Tbsp. nutritional yeast
- sea salt
- black pepper
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium400mg11% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C20% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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