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Vegan Vegetable Enchiladas
THE WHOLE FOOD PLANT BASED COOKING SHOW18Ingredients
80Minutes
220Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 red onion
- 3 cups cabbage
- 8 oz. mushrooms
- 1 bell pepper
- 14 oz. black beans
- 14 oz. pinto beans
- 14 oz. fire roasted tomatoes
- 6 oz. tomato paste
- 1 tsp. onion powder
- 1/2 tsp. cumin
- 1/2 tsp. garlic powder
- 1/2 cup cashews
- 2 Tbsp. lemon juice
- 2 Tbsp. white wine vinegar
- 1 Tbsp. Dijon mustard
- 1 tsp. onion powder
- 1/4 cup nutritional yeast
- 1 tsp. braggs liquid aminos
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium940mg27% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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