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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 carrots (cut into 1/4-inch slices)
- 1 red bell pepper (seeded & cut into 1/4-inch dice)
- 1 lb. zucchini (small, halved lengthwise, cut into 1/2-inch slices)
- 1 bunch scallions (trimmed and cut into 1/2-inch pieces)
- 1 lb. plum tomatoes (chopped)
- 1 tsp. salt
- 1/4 tsp. cinnamon
- 1/2 tsp. turmeric
- 1/2 tsp. black pepper
- 4 cups water
- 16 oz. chickpeas (drained and rinsed)
- 1 cup frozen peas (thawed)
- 1/4 cup parsley (minced, or cilantro)
- 10 oz. couscous
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1030mg43% |
| Potassium1190mg34% |
| Protein20g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber15g60% |
| Sugars12g |
| Vitamin A170% |
| Vitamin C160% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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