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Ingredients
US|METRIC
1 SERVINGS
- 1 banana
- 1/3 cup raw cashews
- 1/3 cup water
- 1 Tbsp. pure maple syrup
- 1 Tbsp. chia seeds (optional*)
- 1/2 tsp. vanilla extract
- 1 pinch salt
- 1 cup ice cubes (about 5-6 large cubes)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium860mg25% |
| Protein11g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber7g28% |
| Sugars30g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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