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Vegan Umami Mushroom Broth (Big Batch)
WILL FROLIC FOR FOOD24Ingredients
2Hours
80Calories
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Ingredients
US|METRIC
13 SERVINGS
- 24 cups water (6 quarts)
- 4 mushroom (large reishi, slices )
- 1 cup dried shiitake mushrooms (or 2 cups fresh shiitake mushrooms)
- 1 cup mushrooms (dried maiitake, or 2 cups fresh maiitake mushrooms)
- 1 red onion (roughly chopped)
- 2 cups celery (with tops, ~ 3 stalks, roughly chopped)
- 2 cups carrots (roughly chopped )
- 1 cup kale (stems, or chopped greens of any kind, I usually use scraps )
- 1 cup fresh parsley (packed)
- 1/2 cup sun dried tomatoes (I use dry packed as opposed to oil-packed)
- 3 inches fresh ginger (roughly chopped)
- 4 cloves garlic (roughly chopped)
- 1 Tbsp. dried oregano (leaf)
- 1 Tbsp. dried thyme
- 1 Tbsp. cumin seed
- 1 Tbsp. fennel seed
- 1 Tbsp. sea salt (+ more to taste)
- 1 Tbsp. ground black pepper
- 4 Tbsp. apple cider vinegar
- 1 Tbsp. turmeric powder
- 2 Tbsp. dulse flakes
- 2 Tbsp. wakame (flakes)
- 4 Tbsp. olive oil (2-)
- 5 Tbsp. miso paste (red, white miso is also great)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium900mg38% |
| Potassium330mg9% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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