Vegan Two Bean Enchilada Casserole Recipe | Yummly

Vegan Two Bean Enchilada Casserole

NAMELY MARLY
13Ingredients
30Minutes
300Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 tablespoon all purpose flour
  • 8 ounces tomato sauce
  • 1 cup vegetable broth
  • 1 tablespoon taco seasoning
  • 15 ounces black beans (drained)
  • 15 ounces pinto beans (drained)
  • 1/2 cup red bell peppers (chopped)
  • 1/2 cup frozen corn
  • 4 ounces green chilies
  • 1 small onion (chopped)
  • 5 corn tortillas (cut into quarters)
  • 2 cups vegan cheddar (shreds)
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    NutritionView More

    300Calories
    Sodium42% DV1000mg
    Fat9% DV6g
    Protein25% DV13g
    Carbs17% DV52g
    Fiber48% DV12g
    Calories300Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium1000mg42%
    Potassium830mg24%
    Protein13g25%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber12g48%
    Sugars9g18%
    Vitamin A30%
    Vitamin C170%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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