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Vegan Turkish Menemen (tofu scramble) with Shishito Peppers and Urfa Chile
ALL DAY I EAT9Ingredients
25Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 3/4 tsp. chilies (crushed Urfa)
- 1/4 tsp. dried oregano
- 1 1/2 cups chopped onion
- 1 1/2 cups shishito (finely diced, OR padrón OR Chinese green long peppers)
- 1 tsp. freshly ground black pepper
- 1/4 tsp. kosher salt
- 1 cup tomatoes (chopped)
- 1 block soft tofu (14- to 16-ounce; softer is better)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium170mg7% |
| Potassium320mg9% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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