Vegan Tuna Salad with Chickpeas & Avocado

VEGGIE SOCIETY
10Ingredients
10Minutes
90Calories

Ingredients

US|METRIC
  • 15 ounces canned chickpeas
  • 1 avocado (extra large)
  • 1 scallion (chopped)
  • 1/4 cup cilantro (roughly chopped)
  • 1 lime juiced
  • 1/2 red chili pepper (chopped, to taste)
  • 2 tablespoons chives (fresh onion, snipped)
  • 1 pinch sea salt (more or less to your taste)
  • 2 tablespoons pomegranate seeds (or cherry tomatoes - for garnish, optional)
  • 2 teaspoons capers (dulse / kelp flakes or seaweed, optional)
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    NutritionView More

    90Calories
    Sodium5% DV120mg
    Fat12% DV8g
    Protein2% DV1g
    Carbs2% DV7g
    Fiber16% DV4g
    Calories90Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium120mg5%
    Potassium290mg8%
    Protein1g2%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A6%
    Vitamin C20%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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