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Vegan Tuna Salad with Chickpeas & Avocado
VEGGIE SOCIETY10Ingredients
10Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. canned chickpeas
- 1 avocado (extra large)
- 1 scallion (chopped)
- 1/4 cup cilantro (roughly chopped)
- 1 lime juiced
- 1/2 red chili pepper (chopped, to taste)
- 2 Tbsp. chives (fresh onion, snipped)
- 1 pinch sea salt (more or less to your taste)
- 2 Tbsp. pomegranate seeds (or cherry tomatoes - for garnish, optional)
- 2 tsp. capers (dulse / kelp flakes or seaweed, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium470mg13% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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