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Vegan Tuna Salad Sandwich with Avocado and Chickpea
RUNNING ON REAL FOOD9Ingredients
20Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 30 oz. chickpeas (garbanzo beans, drained and rinsed)
- 1 avocado (ripe, pitted and mashed)
- 2 celery stalks (and leaves, minced)
- 1/2 red onion (minced)
- 1 Tbsp. Dijon mustard
- 1 Tbsp. sweet pickle relish (or minced pickles)
- 1/4 tsp. kosher salt
- 1/4 tsp. ground black pepper
- sandwich bread (Your favorite)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium830mg35% |
| Potassium660mg19% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber13g52% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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