Vegan Tuna Salad Sandwich with Avocado and Chickpea Recipe | Yummly

Vegan Tuna Salad Sandwich with Avocado and Chickpea

RUNNING ON REAL FOOD
9Ingredients
20Minutes
350Calories

Ingredients

US|METRIC
  • 30 ounces chickpeas (garbanzo beans, drained and rinsed)
  • 1 avocado (ripe, pitted and mashed)
  • 2 celery stalks (and leaves, minced)
  • 1/2 red onion (minced)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon sweet pickle relish (or minced pickles)
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • sandwich bread (Your favorite)
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    NutritionView More

    350Calories
    Sodium35% DV830mg
    Fat15% DV10g
    Protein24% DV12g
    Carbs19% DV57g
    Fiber52% DV13g
    Calories350Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium830mg35%
    Potassium660mg19%
    Protein12g24%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber13g52%
    Sugars2g4%
    Vitamin A4%
    Vitamin C25%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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