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Vegan Tsatziki - Coconut Cucumber Dip
JANE'S HEALTHY KITCHEN11Ingredients
15Minutes
230Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cucumber (medium to large, sliced in small thin pieces)
- 1/2 cup unsweetened coconut milk (thick full-fat, Or a bit more if needed to blend)
- 1 Tbsp. coconut oil (melted but not hot)
- 2 Tbsp. hemp seeds
- 3 Tbsp. lemon juice
- 1 tsp. apple cider vinegar
- 1/4 tsp. salt (unprocessed, and some black pepper)
- 1 garlic scape (green, or 2 garlic cloves, diced)
- 1 handful cilantro (chopped)
- 2 Tbsp. fresh dill (or diced, or 1 teaspoon dried)
- 1 handful fresh mint leaves
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium470mg13% |
| Protein3g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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