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Ingredients
US|METRIC
2 SERVINGS
- 1 cup full fat coconut milk
- 1 banana (frozen peeled, sliced into several pieces)
- 3/4 cup pineapple chunks
- 1/2 cup mango (diced fresh)
- 1/8 tsp. ground ginger
- 1 Tbsp. chia seeds
- 4 ice cubes
- 2 Tbsp. toasted shredded coconut (to top, optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium740mg21% |
| Protein5g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber7g28% |
| Sugars26g |
| Vitamin A8% |
| Vitamin C110% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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