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Vegan Tomato Soup With Fire Roasted Tomatoes and Crunchy Roasted Chickpeas
ORDINARY VEGAN23Ingredients
35Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup vegetable broth (for sautéing)
- 2 cups vegetable broth (for soup)
- 1 onion (chopped)
- 2 stalks celery (chopped)
- 2 cans fire roasted diced tomatoes (14-ounce)
- 1/4 cup roasted red peppers (fire-, chopped)
- 2 Tbsp. all purpose flour
- 1 tsp. Italian seasoning
- 1 bay leaf
- 1/4 tsp. red pepper flakes
- 1/2 tsp. salt (¼ -, start with 1//4 and add more if needed)
- fresh ground black pepper
- 1/2 cup dry white wine
- chopped basil (Fresh, for garnish, optional)
- poppy seeds (black, optional)
- vegan sour cream (for garnish, optional)
- 15 oz. cooked chickpeas (1 can, rinsed)
- 2 tsp. olive oil (1-)
- 1/4 tsp. cumin
- 1/2 tsp. chili powder
- 1/8 tsp. cayenne pepper
- 1/8 tsp. salt
- fresh ground black pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1410mg59% |
| Potassium320mg9% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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