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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. extra virgin olive oil
- 1 medium onion (chopped in large pieces or slices)
- 1 clove garlic (large, or two medium sized garlic cloves)
- 1 pinch hot red pepper flakes (optional)
- 1 bay leaf
- 56 oz. tomatoes with juice (organic whole, I love and use fire roasted for one can.)
- 1 Tbsp. coconut sugar (for Whole30, leave out)
- 2 cups water (or vegetable broth)
- 1/2 tsp. sea salt (season to taste, add more if it's needed)
- 1/3 cup tomato paste (organic)
- 1/2 teaspoon ground pepper (season to taste, add more if it's needed) (season to taste, add more if it's needed)
- 1/2 tsp. dried thyme (or a few sprigs fresh thyme)
- 1/4 cup non dairy milk (coconut, almond milk or other non-dairy milk)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1050mg44% |
| Potassium1040mg30% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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