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Vegan Tomato Black Bean Soup
VEGAN HERITAGE PRESS13Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Roma tomatoes (coarsely chopped)
- 1 ancho chile (stemmed and seeded)
- 1 1/2 cups water
- 3 cloves garlic
- 1/2 white onion (medium, coarsely chopped)
- 2 Tbsp. corn oil
- 4 cups black beans (cooked, puréed)
- 2 1/2 cups vegetable broth
- 1 tsp. salt
- ancho chile (Fried, strips)
- tortilla chips (or strips)
- Hass avocado (Chopped ripe)
- vegan sour cream (whipped vigorously)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1300mg54% |
| Potassium680mg19% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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