Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Vegan Tofu & Mushroom Mini Quiches
PLANETVEGGIE.CO.UK14Ingredients
40Minutes
180Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
9 SERVINGS
- 9 pastry (ready-made, cases, 1 sheet of ready-made shortcrust pastry, or make your own pastry)
- 2 Tbsp. olive oil
- 3 shallots (or ½ an onion, chopped)
- 2 cloves garlic (crushed)
- 2 1/2 cups chestnut mushrooms (about 5 mushrooms, roughly chopped)
- 1 chestnut mushroom (thinly sliced for decoration, optional)
- 400 grams tofu (pack, – lightly pressed and crumbled)
- 1/2 cup cashew nuts (soaked for 2 hours or for 10 mins in hot, boiled water)
- 1 Tbsp. ground flax seeds
- 1 Tbsp. nutritional yeast
- 1/2 tsp. mustard
- 1/2 Tbsp. soy sauce
- 1/2 tsp. sea salt
- freshly ground black pepper
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium380mg11% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes