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10Ingredients
15Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- coconut oil
- 1 clove garlic (minced)
- 1 onions (small, chopped)
- 1 pkg. firm tofu (non GMO of course!)
- 3 Tbsp. nutritional yeast
- 2 tsp. garlic powder
- 1 pinch turmeric (for colour)
- 1 tsp. sea salt
- 1/2 tsp. pepper (and to taste)
- 1/8 cup water
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium610mg25% |
Potassium360mg10% |
Protein18g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber5g20% |
Sugars1g |
Vitamin A4% |
Vitamin C4% |
Calcium60% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Guy L. 8 years ago
I mis en place, but then I had to add fav veggies at end. Not enough color. Little liquidy at first.