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Vegan Tofu Scramble Breakfast (WFPB, Oil-Free)
BREES VEGAN LIFE17Ingredients
30Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- avocado (Sliced)
- scallions (Additional chopped)
- ketchup (make your own healthier version if desired)
- hot sauce
- 1/4 cup red pepper (chopped)
- 1/4 cup green pepper (chopped)
- 1/2 cup mushrooms (chopped)
- 1/4 tsp. garlic powder
- 1/4 tsp. turmeric
- 1/2 tsp. chili powder
- 1/2 tsp. dry mustard
- 1 Tbsp. nutritional yeast
- 1/8 tsp. ground black pepper
- 1/8 tsp. salt (optional)
- 2 Tbsp. almond milk
- 1 Tbsp. scallions (chopped)
- 175 grams tofu (medium-firm or firm)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium290mg8% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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