Vegan Tofu Matar Recipe | Yummly

Vegan Tofu Matar

JAMES STRANGE
15Ingredients
70Minutes
180Calories

Ingredients

US|METRIC
  • 8 ounces extra firm tofu
  • 1 pinch salt
  • 2 tablespoons safflower oil
  • 1 cup onion (Finely Diced)
  • 1 tablespoon garlic
  • 1 teaspoon ginger
  • 1 tablespoon green chili
  • 1 1/2 cups tomato (Finely Diced)
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon Garam Masala
  • 1/2 teaspoon coriander powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon turmeric powder
  • 2 bay leaves (each)
  • 2 tablespoons cilantro (Fresh / chopped)
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    NutritionView More

    180Calories
    Sodium16% DV390mg
    Fat18% DV12g
    Protein20% DV10g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories180Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium390mg16%
    Potassium360mg10%
    Protein10g20%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A15%
    Vitamin C20%
    Calcium40%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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