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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. extra firm tofu
- 1 pinch salt
- 2 Tbsp. safflower oil
- 1 cup onion (Finely Diced)
- 1 Tbsp. garlic
- 1 tsp. ginger
- 1 Tbsp. green chili
- 1 1/2 cups tomato (Finely Diced)
- 1/2 tsp. red chili powder
- 1/2 tsp. Garam Masala
- 1/2 tsp. coriander powder
- 1/2 tsp. salt
- 1/4 tsp. turmeric powder
- 2 bay leaves (each)
- 2 Tbsp. cilantro (Fresh / chopped)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium360mg10% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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