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Vegan Tofu Chickpea Frittata (oil-free, gluten-free)
CODE GREEN WELLNESS14Ingredients
40Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. extra firm tofu (pressed and drained: I use the high protein tofu from Trader Joe's)
- 3/4 cup chickpeas (rinsed and drained)
- 1 cup chopped mushrooms (choice)
- 1 cup bell peppers (diced)
- 1 1/4 cups broccoli (chopped)
- 1 cup spinach
- 3/4 cup diced onion
- 1/2 cup unsweetened non-dairy milk (I used almond milk)
- 3 Tbsp. nutritional yeast
- 1/2 tsp. pepper
- 1 tsp. salt
- 2 tsp. turmeric
- salt
- pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium920mg38% |
| Potassium870mg25% |
| Protein27g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium80% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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