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Vegan Tofu ‘Chicken’ Nuggets
NADIAS HEALTHY KITCHEN11Ingredients
50Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams tofu (block of, drained according to pack instructions)
- 4 Tbsp. tamari sauce
- 1 Tbsp. lemon juice
- 4 Tbsp. gluten free cornflakes
- sugar
- 2 Tbsp. ground almonds
- 1/4 tsp. garlic powder
- 1/4 tsp. chilli powder
- 1 tsp. paprika
- salt
- black pepper
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1210mg50% |
| Potassium240mg7% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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