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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup nutritional yeast
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 tsp. black salt (or regular salt)
- 1/4 tsp. turmeric
- 1/2 cup water
- 350 grams extra firm tofu (cubed)
- 540 mL black beans
- 1 cup vegetable broth
- 1/3 cup red onion (finely diced)
- 1 clove garlic (minced)
- 1 tsp. chili powder
- salt (to taste)
- 1 1/2 Tbsp. oil
- 12 oz. button mushrooms (sliced, roughly 16 medium sized)
- 1 clove garlic (minced)
- 3 cups spinach
- 1 avocado (large, or 2 small ones)
- 1/4 cup red onion (finely diced)
- 1/4 cup cilantro (chopped)
- 1 clove garlic (minced)
- 1/2 lime (juiced, or to taste)
- salt
- pepper
- 12 corn tortillas
- 1/2 cup diced tomato
- cilantro (for garnish, optional)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1430mg60% |
| Potassium1660mg47% |
| Protein35g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber24g96% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium80% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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