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Sarita Linda Carter: "My husband loved it the coconut milk with the coc…" Read More
20Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil (olive oil or ghee)
- 1 shallot (– chopped)
- 1 Tbsp. ginger (chopped)
- 4 garlic cloves (rough chopped)
- 1 tsp. cumin
- 1 tsp. coriander
- 1 tsp. turmeric
- 1/2 tsp. paprika powder
- 1 tsp. garam masala powder
- 1 tsp. mustard seeds (optional)
- 1 tsp. fennel seeds (optional)
- 1 tsp. fenugreek leaves (optional)
- 1 tsp. salt
- 1 can diced tomatoes (or two medium tomatoes, diced)
- 1 can coconut milk
- 1 red bell pepper (– big diced)
- 1 head cauliflower
- 1 inch florets
- lemon (squeeze of)
- cilantro (for garnish, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium1120mg32% |
| Protein8g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C240% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Sarita Linda Carter 3 years ago
My husband loved it the coconut milk with the coconut fat made it so satisfying very good we’ll make again!
However there was one glitch. I picked it this morning and put it on the calendar for this evening. The calendar was not a hot link to the recipe and when I went to find it again it wasn’t as easy as I would have thought. There are a number of vegan tikka Marsalas with cauliflower
Ang 4 years ago
Seriously, the best thing I’ve made in a while! Doubled the garlic and ginger, but everything else was spot on. Definitely enough salt (next time I will probably reduce that a touch). Highly recommend this recipe!!