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20Ingredients
35Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 extra firm tofu (pack, 16 Oz, drained and cut into ½ inch cubes)
- 2 Tbsp. olive oil (divided)
- 1 white onion (diced)
- 2 garlic cloves (minced or pressed)
- 1 red bell pepper (cut into chunks)
- 2 medium carrots (peeled and sliced)
- 1/2 cup water
- 15 oz. tomato sauce
- 2 cups button mushrooms
- 2 cups cauliflower florets
- 1 1/2 cups gold potatoes (diced, chopped into small cubes)
- sea salt
- fresh ground black pepper
- 1 cup frozen peas
- chopped cilantro (Fresh, for garnishing, optional)
- 1 Tbsp. Garam Masala
- 1/2 Tbsp. paprika
- 1 tsp. ground cumin
- 1 tsp. ground turmeric
- 1/2 tsp. chili flakes (or to taste)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium720mg30% |
| Potassium1220mg35% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber11g44% |
| Sugars17g |
| Vitamin A170% |
| Vitamin C140% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Dilara 5 years ago
Veeery delicious. I love that mix of spices. I think I'm going to cook some brown rice in addition