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Ingredients
US|METRIC
4 SERVINGS
- 1/2 onion (peeled and roughly chopped)
- 3 cloves garlic (peeled)
- 40 grams ginger (peeled and sliced into coins)
- 1/2 red chilli (de-seeded and roughly chopped)
- 1 tsp. ground turmeric
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1/2 tsp. Garam Masala
- 1/4 tsp. chilli powder (kashmiri)
- 1 cardamom pod
- 1 lemon
- 1 bunch coriander (stems,, leaves used later)
- 1 tsp. fine sea salt
- 400 grams chicken (my vegan, my recipe can be found here or sub for extra firm tofu or your favourite store-bought vegan chicken pieces)
- 2 Tbsp. vegetable oil (or sub for any neutral oil)
- 20 grams vegan butter (or sub for margarine)
- 1 large onion (roughly chopped)
- 1 Tbsp. tomato puree (aka tomato paste in USA)
- 400 grams plum tomatoes (can of peeled)
- 2 Tbsp. mango chutney
- 150 mL vegan yogurt (make sure it's unsweetened and unflavoured)
- 50 grams coconut cream (the firm stuff on top of a can of coconut milk)
- 1 bunch fresh coriander (for serving)
- 1 tsp. ground turmeric
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1/2 tsp. Garam Masala
- 1/4 tsp. chilli powder
- 1 cardamom pod
- 1 tsp. fine sea salt
- 1/2 onion
- 3 cloves garlic
- 40 grams ginger
- 1/2 red chilli
- 2 Tbsp. vegetable oil
- 20 grams vegan butter
- 1 large onion
- 1 Tbsp. tomato puree
- 400 grams plum tomatoes
- 150 mL vegan yogurt
- 50 grams coconut cream
- 2 Tbsp. mango chutney
- rice (Serve with boiled, and top with the fresh coriander.)
- 1 bunch fresh coriander
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat10g50% |
| Trans Fat0g |
| Cholesterol65mg22% |
| Sodium1460mg61% |
| Potassium2580mg74% |
| Protein34g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber16g64% |
| Sugars23g |
| Vitamin A380% |
| Vitamin C220% |
| Calcium40% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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