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Ingredients
US|METRIC
14 SERVINGS
- 125 grams porridge oats
- 50 grams wholemeal flour (plus some for dusting)
- 70 mL hot water
- 1/2 tsp. bicarbonate of soda
- 1 tsp. sugar
- 8 sprigs thyme (leaves picked)
- 40 grams coconut oil (cold, Olive oil can be used too)
- 1 tsp. salt
- 1/2 tsp. sea salt (optional)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium50mg1% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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