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Vegan Three Bean Chili
MONKEY AND ME KITCHEN ADVENTURES28Ingredients
29Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red onion (small dice)
- 2 jalapeno peppers (seeded, small dice)
- 1/2 red bell pepper (small dice)
- 1/2 green bell pepper (small dice)
- 2 Tbsp. minced garlic
- 2 Tbsp. tomato paste
- 8 oz. tomato sauce
- 14 1/2 cans petite diced tomatoes
- 1/2 cup vegetable broth
- 2 cups water (or broth)
- 15.5 oz. kidney beans (drained and rinsed)
- 15.5 oz. pinto beans (drained and rinsed)
- 1/2 cup dried lentils (picked through and rinsed *, see notes)
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 2 Tbsp. onion flakes (dried minced)
- 2 Tbsp. chili powder
- 1 tsp. smoked paprika
- 1/4 tsp. sweet paprika
- 1/4 tsp. chipotle powder
- 1 1/2 tsp. cumin
- 1/4 tsp. coriander
- 1 1/2 tsp. sea salt (+/-)
- 1/4 tsp. black pepper
- 1/2 tsp. liquid smoke
- 2 tsp. apple cider vinegar
- 2 Tbsp. masa harina (optional)
- vegan sour cream
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1430mg60% |
| Potassium2740mg78% |
| Protein25g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber20g80% |
| Sugars32g |
| Vitamin A160% |
| Vitamin C300% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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