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Ingredients
US|METRIC
20 SERVINGS
- 1/4 cup buckwheat groats
- 2 cups water
- 1 Tbsp. oil
- 1 medium onion (diced)
- 1 clove garlic (minced)
- 1 cup sliced mushrooms
- 2 Tbsp. tomato paste
- 1 Tbsp. soy sauce
- 1 Tbsp. maple syrup
- 1/4 tsp. smoked paprika (each:, ground chili, cumin)
- 1/2 tsp. oregano
- 1 tsp. onion powder
- 1/2 cup red kidney beans (cooked)
- 1/4 cup parsley (or cilantro, basil)
- 1/4 cup almond flour
- 1/4 cup breadcrumbs
- 1/4 cup pecans
- 1/4 cup vital wheat gluten
- 1/4 cup soy sauce
- 3 Tbsp. maple syrup
- 2 Tbsp. lime juice
- 1 Tbsp. sesame oil
- 1 Tbsp. minced garlic
- 1 tsp. cornstarch
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium100mg3% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g4% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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