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Ingredients
US|METRIC
2 SERVINGS
- 8 oz. tempeh
- 1/4 cup unsweetened non-dairy milk
- 1 tsp. Dijon mustard
- 1/4 cup whole wheat flour (use all-purpose gluten-free flour, if gluten-free)
- 2 Tbsp. cornmeal
- 1 Tbsp. nutritional yeast
- 1/2 tsp. sea salt
- 1/4 tsp. black pepper
- 2 tsp. vegetable oil (neutral-flavored, divided)
- 2 medium shallots (thinly sliced)
- 4 cloves garlic (thinly sliced)
- 3/4 cup white wine
- 3 Tbsp. lemon juice
- 2 Tbsp. capers (drained)
- 1 Tbsp. cornstarch (dissolved in 3 tablespoons warm water)
- 2 Tbsp. fresh parsley, chopped
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat9g45% |
| Trans Fat0g |
| Cholesterol |
| Sodium890mg37% |
| Potassium1210mg35% |
| Protein32g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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