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George Skoutelis: "Perfect the only thing I would suggest is adding…" Read More
16Ingredients
40Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- extra-virgin olive oil (to taste)
- 1/2 onion
- 2 cloves garlic
- 1 Tbsp. flax seeds (+ 3 tbsp water)
- 9 oz. tempeh (250 g)
- 1/4 cup parsley (a handful)
- 1/2 cup almond meal (50 g)
- 1/4 cup chickpea flour (25 g)
- 1/2 cup bread crumbs (60 g)
- 1 Tbsp. oregano
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 2 Tbsp. tomato sauce
- 1 1/2 cups tomato sauce (375 g)
- 1 cup coconut milk (250 ml)
- 1 Tbsp. curry powder
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium540mg23% |
| Potassium1010mg29% |
| Protein21g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber9g36% |
| Sugars14g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
George Skoutelis 6 years ago
Perfect the only thing I would suggest is adding some more seasoning to the balls.