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15Ingredients
┅Seconds
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil (divided)
- 8 oz. tempeh (diced)
- 2 tsp. soy sauce
- 1 red bell pepper (chopped)
- 1 green bell pepper (chopped)
- 2 cloves garlic (minced)
- 1 onion (diced)
- 4 oz. green chilis (canned sliced)
- 15 oz. kidney beans (canned, or chili beans)
- 8 oz. canned diced tomatoes
- 1 Tbsp. chili powder
- 1/2 tsp. cumin powder
- 1/4 tsp. cayenne pepper (or to taste)
- 1 can corn (optional)
- fresh cilantro (Optional:, to garnish)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium740mg21% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C200% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jon 6 years ago
I changed the ingredients slightly based on what I had in the kitchen, but this was some of the best chili!