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Ingredients
US|METRIC
5 SERVINGS
- 1 cup teff (ivory or brown Maskal, ™ grain)
- 3 cups water
- 2 cups butternut squash (cubed)
- 2 tsp. oil (mild, such as avocado or olive)
- 1/4 tsp. rosemary (powdered, or 1 sprig fresh)
- 1 pinch salt (and pepper)
- 1 cup fresh cranberries
- 1 cup water
- 2 Tbsp. sugar (vegan)
- 1 Tbsp. olive oil
- 1 small onion (minced, about 1 cup)
- 1 tsp. salt
- 1 tsp. minced garlic
- 2 cups mushrooms (chopped)
- 2 1/2 tsp. poultry seasoning
- 1/2 tsp. celery seeds
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium540mg15% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A120% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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