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Ingredients
US|METRIC
4 SERVINGS
- 2 cups chopped onion (divided)
- 5 large garlic cloves (finely chopped)
- 5 Tbsp. vegan butter
- 1/3 cup all purpose flour
- 1/4 cup reduced sodium tamari (OR reduced sodium soy sauce)
- 2 1/4 cups vegan milk (unsweetened, I used Good Karma Unsweetened Flax Milk)
- 2 Tbsp. nutritional yeast
- 2 cups chopped mushrooms (coarsely, OR an 8 ounce package of sliced mushrooms coarsely chopped)
- 1 lb. seitan (ground, see note above)
- 1 lb. frozen mixed vegetables (bag of)
- 1 lb. frozen tater tots (bag of)
- black pepper (to taste)
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium2750mg115% |
| Potassium1060mg30% |
| Protein103g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C50% |
| Calcium25% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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