Vegan Taro Smoothie {Gluten-Free}

AVOCADO PESTO(1)
Brittany P.: "I actually thought the flavor of the smoothie was…" Read More
5Ingredients
10Minutes
230Calories

Ingredients

US|METRIC
  • 1 cup taro (mashed cooked)
  • 1 cup milk (cocount)
  • 3 ice cubes
  • 1/2 cup water
  • 3 tablespoons white sugar
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    NutritionView More

    230Calories
    Sodium4% DV100mg
    Fat5% DV3g
    Protein14% DV7g
    Carbs14% DV43g
    Fiber12% DV3g
    Calories230Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium100mg4%
    Potassium650mg19%
    Protein7g14%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber3g12%
    Sugars26g52%
    Vitamin A2%
    Vitamin C8%
    Calcium25%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Brittany P. 3 years ago
    I actually thought the flavor of the smoothie was delicious. I mean most of my family enjoyed it and even asked for more. Though the only thing that I changed was the coconut milk, the smoothie still ended up tasting really good.

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