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Ingredients
US|METRIC
10 SERVINGS
- 2 sweet potatoes (medium sized)
- 1 Tbsp. extra-virgin olive oil
- 2 cloves garlic (finely chopped)
- 2 sprigs curly parsley (finely chopped)
- 1/4 tsp. sea salt
- 1/8 tsp. black pepper
- 1/4 cup silken tofu
- 3 Tbsp. hot sauce
- 1 tsp. agave
- 1/4 tsp. lime juice
- 3 baby potatoes
- 2 tsp. extra-virgin olive oil
- 1/2 tsp. salt
- 1 tsp. dried oregano
- 1 cup balsamic vinegar (I used a pomegranate-infused Balsamic vinegar which is easy to purchase in your grocery store or online)
- 4 tsp. brown sugar
- 1 tsp. extra-virgin olive oil
- 1/4 cup red onions
- 2 cloves garlic
- 1 cup green olives (preferably stuffed)
- 1/8 tsp. black pepper
- 2 tsp. extra-virgin olive oil
- 1/2 cup black olives
- 2 cloves garlic (finely chopped)
- 2 Tbsp. red onion (finely chopped)
- 1/4 red pepper (chopped into small pieces)
- 1 tsp. balsamic vinegar
- 1/4 tsp. black pepper
- 5 tomatoes (campari)
- 1 tsp. extra-virgin olive oil
- 1 clove garlic (finely chopped)
- 2 tsp. sauce
- 2 tsp. extra-virgin olive oil
- 3 cloves garlic
- 1/4 cup red onions
- 1/2 cup aquafaba
- 1/2 cup dry red wine
- 1 cup chick peas
- 1/2 red pepper (finely chopped)
- 1 cup baby spinach (with the end stems removed)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 10 broccoli florets
- 1 large carrot
- 1/2 red pepper
- 1 can black-eyed peas
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 3 cloves garlic (finely chopped)
- 1 tsp. dried oregano
- 1 Tbsp. extra-virgin olive oil
- 1 1/2 cups yellow corn meal (polenta)
- 4 cups water (to soak the polenta)
- 1/2 tsp. baking soda
- 3 cups water (to cook the polenta)
- 1 Japanese eggplant
- 1/2 red bell pepper
- 1/4 red onion
- 3 cloves garlic
- 2 tsp. extra-virgin olive oil
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. dried oregano
- 1/4 tsp. lime juice
- parsley (for garnish, optional)
- 1/4 spaghetti squash
- 1/2 red pepper
- 1/4 red onion
- 3 cloves garlic
- 2 tsp. extra-virgin olive oil (evenly divided)
- 1/4 tsp. cumin seeds
- 1 French baguette
- 1 cup hummus (I used roasted red pepper flavored)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1350mg56% |
| Potassium790mg23% |
| Protein21g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber9g36% |
| Sugars13g |
| Vitamin A140% |
| Vitamin C110% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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