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Ingredients
US|METRIC
2 SERVINGS
- 15 oz. black beans (about 1 1/2 cups, divided)
- 1 yellow onion (small, diced)
- 2 cloves garlic (minced)
- 1 tomato (diced)
- 1 tsp. cumin
- 1 tsp. chili powder
- 3 ears fresh corn (divided, keep husks for cooking)
- chopped cilantro (Handful of fresh)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium840mg35% |
| Potassium970mg28% |
| Protein15g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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