Vegan Tamales Recipe | Yummly
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Vegan Tamales

PREVENTION RD
14Ingredients
35Minutes
120Calories
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Vegan Tamales

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Ingredients

US|METRIC
16 SERVINGS
  • 4 cups water
  • 1 1/2 tsp. salt
  • 4 tsp. olive oil (divided)
  • 4 cups masa harina
  • 4 ears fresh corn (save the husks)
  • 1/2 small onion (diced)
  • 2 cloves garlic (minced)
  • 1 tomato (diced)
  • 1 tsp. cumin
  • 1 tsp. chili powder
  • 1 can pinto beans (drained and rinsed)
  • 1 serrano chili (minced)
  • 2 ears fresh corn
  • 1/2 cup cilantro (minced)
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    NutritionView More

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    120Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories120Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium140mg4%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C6%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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