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Vegan Tamale Pie
ANOTHER MUSIC IN A DIFFERENT KITCHEN17Ingredients
65Minutes
470Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 medium onion (diced)
- 1 green bell pepper (diced)
- 1 Tbsp. chili powder
- 1 tsp. cumin
- 1/2 tsp. salt
- 1/2 tsp. ground black pepper
- 1 cup brown lentils (or green)
- 2 1/2 cups water (or vegetable broth)
- 2 cups tomato sauce
- 15 oz. black beans
- 10 oz. corn (can, 300 gm.)
- 1 Tbsp. ground chia seeds
- 3 Tbsp. water
- 1 1/2 cups cornmeal
- 2 Tbsp. flour
- 1 1/2 tsp. baking powder
- 1 cup milk (plant, I used oat milk, but any plant milk will work)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1010mg42% |
| Potassium1230mg35% |
| Protein22g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber23g92% |
| Sugars14g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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