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Vegan Tamagoyaki (Japanese Rolled Omlette)
OKONOMI KITCHEN24Ingredients
15Minutes
530Calories
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Ingredients
US|METRIC
2 SERVINGS
- 170 grams silken tofu
- 2 Tbsp. nagaimo (grated*)
- 1 Tbsp. Japanese soy sauce
- 1 Tbsp. mirin
- 1/4 cup kombu dashi stock
- 1/2 cup water
- 1 Tbsp. cane sugar
- 1/2 cup flour (mung bean)
- 2 Tbsp. rice flour
- 1/4 tsp. baking powder
- 1 tsp. nutritional yeast (5g, optional)
- 1/2 tsp. black salt
- 1/3 tsp. salt
- 1 pinch turmeric (optional for colour)
- 200 grams silken tofu
- 1/2 cup water
- 1 Tbsp. sugar
- 1/2 cup flour (split mungbean)
- 2 Tbsp. rice flour
- 1/4 tsp. baking powder
- 1 tsp. nutritional yeast (5g, optional)
- 1/2 tsp. black salt
- 1/3 tsp. salt
- 1 pinch turmeric (optional for colour)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium2570mg107% |
| Potassium450mg13% |
| Protein25g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium70% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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