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Ingredients
US|METRIC
4 SERVINGS
- 3 cups flour
- 1 pkg. instant yeast (1 package = 2 1/4 tsp)
- 1 Tbsp. cane sugar (vegan)
- 1/2 tsp. salt
- 1 cup water
- 1 Tbsp. oil (or stock)
- 1 sweet onion (diced)
- 4 cloves garlic (minced)
- 1 Tbsp. taco seasoning
- 14 oz. crumbles (frozen meatless, we like Morningstar Farms or Gardein *Can sub for tofu taco crumbles or walnut taco crumbles – see post for details)
- 1 cup black beans
- 1 1/2 cups shredded cheese (vegan)
- 3 Tbsp. vegan butter (melted, sub for dairy free milk if oil free)
- diced tomatoes
- nacho cheese (Vegan, optional, click for the recipe if using)
- taco sauce (or salsa)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories780Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol45mg15% |
Sodium1250mg52% |
Potassium650mg19% |
Protein42g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate100g33% |
Dietary Fiber12g48% |
Sugars10g |
Vitamin A15% |
Vitamin C15% |
Calcium40% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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