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Ingredients
US|METRIC
4 SERVINGS
- 1 cup textured vegetable protein
- 1 cup water
- 1 tsp. chili powder (chipotle)
- 1/2 garlic powder
- 1/4 tsp. cumin
- 1 can black beans
- 1/2 white onion (medium)
- 2 tsp. olive oil
- 1 avocado
- 1/2 cup salsa
- 4 whole wheat tortillas
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium770mg32% |
| Potassium740mg21% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber13g52% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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