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Ingredients
US|METRIC
4 SERVINGS
- 1 cup textured vegetable protein
- 1 cup vegetable broth
- 1 medium sweet onion (diced)
- 1 tsp. garlic powder
- 1 1/2 tsp. Italian seasoning
- 1 tsp. dried parsley (roughly chopped, about 3-4 big leaves or 6-8 smaller ones)
- 1 tsp. smoked paprika
- 1 Tbsp. soy sauce (or alternative)
- 1 Tbsp. nutritional yeast
- 5 Tbsp. panko bread crumbs (use GF crumbs if needed)
- 2 Tbsp. oat flour (other flours work)
- salt
- black pepper
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium220mg6% |
| Protein4g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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