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Vegan Sweet & Sour Beans With Caramelized Eggplant (nut-free, gluten-free-friendly)
SALTY BEAN16Ingredients
45Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. raw cane sugar (or other sugar)
- 5 Tbsp. water
- 1 1/2 Tbsp. tamarind concentrate (you can sub with balsamic vinegar but use less of it)
- 2 1/2 Tbsp. low sodium soy sauce (use tamari to make it gluten-free)
- chilli flakes (to taste)
- 1/2 stock cube (mushroom, crushed, don’t omit!)
- 3 glugs oil (sunflower seed, or other neutral vegetable oil)
- 1 eggplant (smallish, core cut out and chopped into large pieces)
- 1 red bell pepper (small, chopped into medium pieces)
- 2 Tbsp. pepitas (shelled pumpkin seeds)
- 2 spring onions (large, halved then sliced)
- 2 garlic (big cloves, halved then sliced)
- 210 grams kidney beans (tin of cooked, about 3/4 cup)
- 1 tsp. potato starch
- 1 tsp. cold water
- spring onion (Green of a, sliced, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium580mg17% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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